Some people think, incorrectly, that it is normal to wake up tired. Sleep apnea is a sleep disorder that bothers a lot of people who many times, don’t even know they have it. You discuss with your partner his or her feelings about your sleep apnea. They may have had issues with your snoring keeping them awake. See how it affects them and inform them that these things will diminish if you seek treatment for your apnea.
Reduce alcohol intake, especially prior to going to sleep. Alcohol can make your sleep apnea worse. It can weaken the nervous system and make your sleep apnea worse. This can make it harder to wake up if you happen to stop breathing. When this happens, death could result quickly. Try to avoid pain medicines with narcotic or opioid properties. These medications lower oxygen levels in all patients. If you are already suffering with sleep apnea and use these medications, it can potentially turn into a dangerous situation.
Get a custom mouth guard! Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. These can be custom fitted by your dentist and help keep the jaw from falling back and blocking your airway. Mouth guards can help your jaw alignment and this means easier night breathing. Sleep apnea makes it hard to get enough rest, You can try taking a nap during the day. Depriving yourself of sleep can do some serious damage to our health, and it also hurts your ability feel normal. If you can, get a little sleep in the afternoons.
It is vital that sleep apnea treatments be used consistently. You might be tempted to not use them some nights, but the effect will be apparent the next day when you are not as productive as normal. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning. Don’t let other breathing problems get out of control. Make the treatment of any breathing problems top priority, especially if you are experiencing sleep apnea. If you have seasonal allergies, make sure you take your antihistamine regularly and limit your exposure to allergens. Avoid catching colds whenever possible, and treat colds promptly to avoid complicating your sleep apnea problems.
If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. People really shouldn’t have to suffer without getting a proper diagnosis. Share this advice with others who may be suffering from this debilitating condition.